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Online Level 3 Diploma in Postnatal Diet & Exercise Frequently Asked Questions:

How do I study the course? Online.
Where can I study from? UK or Internationally.
Are there entry requirements? Aged 16 or over with good understanding of English and ICT.
What qualification do I get? A Diploma certificate from iAP and CPD Certification Service.
What can I do with the qualification? Gain entry to higher level courses, or begin working in the sector at entry level.
When can I enrol? At any time.
How long is the course? You have up to one year (365 days) to complete the course. 20 guided study hours in total.

More Information

The Level 3 Diploma in Postnatal Diet & Exercise is perfect for any mother who wants to get back into shape after your new arrival. The course promotes a safe and effective exercise routine combined with a healthy diet to nurture your body and get it back on track. While having a baby is a life-changing event, it can also be the most challenging experience of your life. With a newborn there is so much to do that you may end up not taking care of yourself. This is a common mistake made by mothers everywhere. If you want to have a happy and healthy baby, it starts with how happy and healthy you are.

Getting your body back into shape is something many mothers put on the back burner. The Level 3 Diploma in Postnatal Diet & Exercise gives you the opportunity to start taking care of your health and fitness, almost immediately. The course is packed with practical advice and tips on providing your body with the healthiest and most balanced diet, and an efficient exercise routine.

While it is perfectly understandable that it is difficult for mothers to devote a specific time to exercise, you can start doing a few exercises ever y day. This will make a big difference to your mood overall. The course will explore key topics such as mom-friendly exercises, regaining your strength, sensible eating post-birth, diet plan and shaping up for good. Additionally, if you work or aspire to work as a fitness instructor or in the healthcare field, you will find this course very helpful on how to provide grounded and sensible advice to new mothers.

Course consists of the following modules:

  • Well done Mum!
  • Walk Before You Run
  • Regain a Strong Foundation I
  • Regain a Strong Foundation II
  • Let’s Get Working !
  • Mum-Friendly Exercises I
  • Mum-Friendly Exercises II
  • I Want My Beauty Back !
  • Sensible Post Birth Eating
  • Shaping Up for Good
  • Diet Plan
  • Diet Makeover
  • Time for You
  • Thinking of Another or Not
  • Mum Tips

Assessment method and certification:

At the end of the course, learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Those who successfully pass this course will be awarded a free e-certificate.

This course is awarded by:

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